Let Me Criticise You

I have nothing for you for this period of Easter!!! I just had the greatest Easter holiday ever. Why? because I had no big travelling to do and just because I am here...home. I give you some peace and silence from our place. This is what it is all about and it should be every day. Guess what, I earned this by learning how to be more zen than ever. I am sunbathing right now, listening to my favourite playlist while I am writing you that I have nothing for you :)  Yesterday we had a little storm in our neighbourhood and I was thinking about flying a kite, but today...there is no wind :)) If you look closely I am doing some of the things we are not thinking of doing anymore...actually not thinking about them for years now :)   I am on a diet for a couple of days now, thank you again Smart Nutrition Clinic , but I cheated a little for the last 2 days :( Lamb soup, lamb steak. Only heavy meat but from today I resume the diet recipe you guys gave me. This is my returning to fish, ligh

Yuhuuuu!! I saw it! I saw it! It is incredible! This movie has it all!! Almost everything. You have to see it!! Pay the man and get a ticket for the next show !! I am using a lot of !! but still, it is amazing, with a very good intro, a veeery exciting plot and one hell of an ending!! - ups, another exclamation point :)) From the whole sadness in the world captured at the beginning of the film to some of the best action scenes you saw in the Marvel World, to the Marvel All Star Team . To some subliminal ideas from the feminist side - you will recognize the scene -  and until the end when everything changes in one way you would never imagine. Thanos , ohhhh boy!! This is one lucky evil enemy...until the end...where he is still fighting with all his army and barely holds on and puts on the glove again...Yes, he is getting it back but the main lady character from Marvel - and the newest one comes into play and just makes it to save the day. The title of this post looks like clickbait,

I had a wild-ish week-end with a group of male-friends :)  It was a bachelor party, organized for one of our friends. The location we have chosen it is in the middle of a good old fashioned village between some large hills. Very picturesque, very quiet, very peaceful - you will not find it on Trip Advisor :) But you will find it here . So, back to the party that we planned in Casa Escu : 8 friends, sharing the same hunger for partying, sharing the same hobby for electronic music...except for me :)) I enjoyed it a lot for 3 days, but it is enough for me. They even had Microlab speakers with a small mixer connected, headphones and everything they needed to play the role of a real DJ. Music was good, a lot of electronic and in between the boy's sets I had a chance to throw in some really cool hip hop. No DJ-ing for me, but I was ok just watching them doing it with real spirit. They were acting just Armin  - this is one interview he gave for Cosmopolitan Romania -  playing at Ne

Let me start with this little definition: the breathing test is really something very scientifical under the name of RESTING METABOLIC RATE test - you know I always provide one extra source just for your to build up confidence :) And it`s really important for the clinic to know how many calories your body burns when in resting mode. it is also important to find out how your metabolism impacts your health. This is all part of putting together that one smart diet to go with. This is the main concern of Smart Nutrition Clinic , just to increase the rate of success on the nutrition and training plan.  I hope that the results from my resting metabolic rate test will show me that my body uses the body fats and the sugar in it as fuel. In that case, all I have to do is just to be aware of what I include in my nutrition plan. This can be done with the help of Madalina to achieve my goals. Of course, you may be wondering why is this test a priority in the first stages of my transformation! I s

This is the patient writing. My log-book is almost full. I had to write everything I eat these last 7 days. Damn boy, it does not look good :) It`s been a while since I went o a barbeque party but guess what?! Friday night I went to a nice visit with good food and on Saturday I had a BBQ party at a neighbours birthday. After that, I realised that I have to write all the shit down into the journal... Sorry Madalina :) It has no point in motivating that I do not do this every weekend....because I really don`t. Bad timing I guess. After all these days I realise one thing, I do not eat a lot but the mix of my food is getting me fatter. Actually, I am not that fat...my bones are just heavier than average :). It`s a fact! I have my second visit to Smart Nutrition Clinic in Bucharest. I am not nervous because I know that this is only the beginning. Just like the new last season of Game of Thrones. I just had to put this right here :) There are 2 hours left until HBO is playing the first e

Sorry but this is the truth..or is it? Who really knows? HBO is just playing the LEAVING NEVERLAND movie. In Romania, this is the premiere. It is getting weird by the minute, Jesus...40 minutes since the beginning and you find out that one of MJ`s best friends had to rub his nipples to ejaculate. Damn, I heard a lot of stories but none with so many details. Really deep details, like this 7-year-old boy being Michael`s first sexual experience...damn again. With real role-playing and testing how fast they could get dressed if someone bumped into the room. The mother of the boy was so relaxed until masturbation came into play :). The boy`s name is Jimmy and he is speaking really relaxed about his staying at Neverland. Touching each other with Michael, oral sex from Michael in the arcade, in the attic. All of these places were heavily "armed" just to let you know if anyone was coming. The mother of Jimmy had no idea of what was going on. His boy was having sex with Michael every

I am fat, I train a lot but I like to eat :)  I like eating sweets and almost every kind of food on big plates :)). But this is over now because I bumped into the people from Smart Nutrition - the perfect place to get a smart diet. This is no ordinary nutrition clinic where you might get the same advice, about eating 3 colours on a plate or about eating just proteins, leaves or fats to make yourself a beach-body. This is where the real things happen, with only one reason - to have a perfectly wealthy body and life. From this point on, I will have this because of them. I came across Madalina, my nutrition trainer who asked me straight what have I eaten today. Oh, boy! I was a little ashamed because I knew that any answer given was the wrong one for her, as a specialist. But, here I go, I have to be fair with me and my decision to take Smart Nutrition advice for good. So, breakfast, 2 pieces of grilled cheese with one omlette - two eggs. I was proud of me when I told her that I had no

Are you driving with your Airpods on? Please say you do not!! I hate you if you do this. I think and I know that if you are from abroad you really obey the traffic rules. I guess driving with headphones on is just a Romanian thing. I see everyday with no exception at least a bunch of drivers who are in traffic with headphones, I don`t know, speaking over the phone, listening to MACANACHE or my LMCY Podcast , but I have a question: Why people, why? If I want to flash you or catch your attention being in traffic you are stuck in your headphone set. That`s not cool, not good, not healthy, not a thing to do when you are surrounded by ten`s of other drivers who has to work they're way around you just because you are not paying attention to the way, direction, or traffic you are coming into. Stop doing this thing, putting your headphones before your seat belt. This bad thing that some of us is doing it is not applicable to those who do not have the latest model of whatever car manufact

That`s it! I had it with this government. I want them to leave the premises, to leave the country, to go somewhere they deserve...hmm, let me think...JAIL!! Today the ROBOR  - Romanian Interbank Offer Rate - went up through the roof!!! Come on dude, how is that possible?! I will tell you how right now, they want to change the ROBOR criterium with another one, home-made that will be calculated taking into consideration just the interbank transactions. And not the quotation on that day. So far so good, but wait, there is a but, a bit expensive but for all the Romanian people that have a bank loan in RON - the Romanian currency. This is where everything goes so wrong. I believe and I can bet on this: This stupid government will create new criteria to substitute ROBOR and the new one will be at the same level with what is happening right now. So, they will make this ROBOR increase in value a lot, I say around 4% - and the new criteria will be just about 3%. For them, it will be fine, wit

Yo! I did it. It`s in Romanian and you will not understand a thing :) but I have done it. This is the first episode and today I will try to get started on the second episode, in English :) LMCY Podcast   - click here if you want to listen - forever :) https://anchor.fm/lmcy/episodes/Bunic-cu-casti-la-volan-e3j0bh

This term, Podcast was not relevant until a few years ago. Not relevant in Romania. Now, even I have a Podcast - LMCY Podcast - and I started this blog in November last year. I am new in this industry :) I have a couple of podcasts that I follow regularly, USP , Intre Show-ur i.  Bill`s MM Podcast  and a couple more but they do not enter my top 3 :) So, why do people feel the urge to just speak about shit they do, they see or they want to say out loud. Why am I having this feeling? I really do not know, actually, because I thought that a Podcast it is easier to be done than a blog post. As I said a few days ago  - It is easier to write than to speak - I find it a little bit tricky to record one episode. I have the robotic voice, it is my first ever episode and I gave myself a 4, 5 episodes as a deadline to improve the quality of the speech. I will try to record a second episode today on my way home. Back to the real subject, why do we do this? Some of us because achieved a good a

I find writing very easy and useful with my anger management technique :) I criticise what I hate and what I like with ease when I am in the writing mood. I just installed  Anchor App from the App Store and I thought that I will start recording my first Podcast instantly :) LMCY Podcast by Anchor  Guess what?! I find it a little bit tricky to drive around from one destination to another, during a working day, and just talk about stuff, about what I see in traffic, about what I hear around me - I have a very interesting subject for you guys - about what irritates me the most these days, just about everything I feel I should get it out of my system. So, you can and you will listen to my voice with the first episode. I will leave all the links here and you may follow me on whatever platform the app will provide. I made a recording test yesterday and I realised that I have to concentrate on my voice and my rage-bursts - due to traffic :)) I hope all goes well, and hopefully, some