Let me start with this little definition: the breathing test is really something very scientifical under the name of RESTING METABOLIC RATE test - you know I always provide one extra source just for your to build up confidence :) And it`s really important for the clinic to know how many calories your body burns when in resting mode. it is also important to find out how your metabolism impacts your health. This is all part of putting together that one smart diet to go with. This is the main concern of Smart Nutrition Clinic, just to increase the rate of success on the nutrition and training plan. I hope that the results from my resting metabolic rate test will show me that my body uses the body fats and the sugar in it as fuel. In that case, all I have to do is just to be aware of what I include in my nutrition plan. This can be done with the help of Madalina to achieve my goals. Of course, you may be wondering why is this test a priority in the first stages of my transformation! I see here two reasons, one medical and one for personal use :)
The medical one is really simple to understand: it represents the number of calories I need to maintain essential functions at rest. Like breathing or the heartbeat -pretty important I guess. The second one provides me with the feeling of hunger you get before the actual test because I did not eat for 12 hours straight until my test...I had a rough day, I was a little upset before the test, I arrived with 30 minutes later at the clinic, I got pissed off in traffic...and I took the test.
Thank you for the test because it meant 15 minutes of laying back on a sofa with a breathing mask on my face. Almost got me sleeping, but with the phone ringing beside me, that was out of the question. The doctor that explained to me with kindness all the process told me to be zen for the next 15 minutes.
With a breathing mask on my face, I stood on the sofa watching outside the window towards the park that is near the clinic. Time passes by real quick when you chill, taking into consideration the vibrating sound of the testing machine and my phone. They can make you feel good at Smart Nutrition besides the fact that they are helping you to lose weight in the smartest and healthier way possible.
I am here to listen to Madalina and it`s expert pieces of advice that will help me understand my body, the role of my metabolism rate in weight loss as well as tips for maintaining a healthy metabolic balance.
Good news, I lost 1400 grams in the last week...so, this is going the right path :) I will write to you again after another 1000 grams are dissolved :) It will be a looong story :)))
The medical one is really simple to understand: it represents the number of calories I need to maintain essential functions at rest. Like breathing or the heartbeat -pretty important I guess. The second one provides me with the feeling of hunger you get before the actual test because I did not eat for 12 hours straight until my test...I had a rough day, I was a little upset before the test, I arrived with 30 minutes later at the clinic, I got pissed off in traffic...and I took the test.
Thank you for the test because it meant 15 minutes of laying back on a sofa with a breathing mask on my face. Almost got me sleeping, but with the phone ringing beside me, that was out of the question. The doctor that explained to me with kindness all the process told me to be zen for the next 15 minutes.
With a breathing mask on my face, I stood on the sofa watching outside the window towards the park that is near the clinic. Time passes by real quick when you chill, taking into consideration the vibrating sound of the testing machine and my phone. They can make you feel good at Smart Nutrition besides the fact that they are helping you to lose weight in the smartest and healthier way possible.
I am here to listen to Madalina and it`s expert pieces of advice that will help me understand my body, the role of my metabolism rate in weight loss as well as tips for maintaining a healthy metabolic balance.
Good news, I lost 1400 grams in the last week...so, this is going the right path :) I will write to you again after another 1000 grams are dissolved :) It will be a looong story :)))
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